Urban living doesn’t have to mean sacrificing wellness or time with your dog. In 2025 and beyond, dog-friendly rooftop yoga classes are becoming a trending solution to both, blending fitness, fresh air, and furry companionship. Across major cities, rooftops are turning into serene sanctuaries where yoga lovers and their dogs stretch, relax, and connect with nature, community, and themselves.
Let’s learn about why rooftop yoga classes have taken the dog community by storm, the benefits of it, and how you can get involved.
Why Rooftop Yoga?
City dwellers are always searching for a slice of tranquility. Rooftop yoga offers a literal and metaphorical escape from the noise below. Elevated high above traffic and city stress, these spaces provide a unique environment enriched by skyline views, natural light, and calming breezes.
Adding dogs to the mix enhances this experience. Dogs and even cats can participate, lying beside their humans during poses, offering emotional support, and even becoming active participants in certain routines.
Surge in Dog-Friendly Wellness Trends
As pet ownership has surged in urban areas, wellness trends have evolved to be more inclusive of furry companions. Dog yoga—or “dogya”—isn’t new, but when combined with outdoor rooftop settings, it hits a new level of appeal. Dog-friendly yoga isn’t just adorable—it’s also therapeutic. Research shows that the presence of dogs reduces cortisol (stress hormone) levels and promotes mindfulness.
In cities like New York, Los Angeles, Chicago, and Austin, pet-friendly rooftop yoga sessions are booking out weeks in advance. These classes cater to all fitness levels and often include social time afterward, turning them into community-building events as well.
Benefits of Dog-Friendly Rooftop Yoga
1. Mental Wellness Boost
Practicing yoga with dogs adds a layer of joy and comfort, reducing anxiety and improving mood.
2. Physical Health Improvement
Rooftop classes provide fresh air and Vitamin D exposure, enhancing the physical benefits of yoga.
3. Pet Enrichment
Dogs enjoy the change in scenery, interaction, and the opportunity to bond with their humans in a calm, supportive environment.
4. Community Connection
These classes build a sense of community among urban pet owners who share common wellness goals.
How to Join a Dog-Friendly Rooftop Yoga Class
To find a class near you, search for terms like “pet-friendly yoga near me,” “dog yoga rooftop classes,” or check platforms like Eventbrite, Meetup, or local fitness studios. Some popular programs even offer monthly memberships or pop-up events in partnership with animal shelters or local pet brands.
Pro Tip: Make sure your pet is comfortable in social settings and on a leash. Bring a mat, water, and treats for both of you.
See also
Fun and Healthy Alternatives to Do with Your Dog
While pet-friendly rooftop yoga is a standout urban wellness trend, it’s just one of many enriching activities you can enjoy with your dog. If your pup isn’t into downward dog, don’t worry! Here are other ways to bond, stay active, and nurture both your mental and physical health together.
Dog-Friendly Hikes and Urban Trails
Swap the yoga mat for hiking boots. Many states offer dog-friendly parks and trails, including elevated greenways, trails, and riverwalks where dogs are welcome. These outings give both of you a great cardio workout and a change of scenery, promoting physical health and mental relaxation.
Canine Fitness Classes
Think of it as CrossFit for dogs and their humans. These structured group classes blend agility exercises, obedience training, and cardio games. They’re a great alternative for high-energy breeds and owners who want something more fast-paced than yoga.
SUP with Your Pup (Stand-Up Paddleboarding)
If you’re near water, stand-up paddleboarding with your dog can be an exciting way to get outside. Many SUP rental locations offer pet-friendly boards, and dogs often enjoy lounging or balancing on the front while you paddle. It’s a full-body workout and a confidence builder for both of you.
Dog Dance or Musical Freestyle
Yes, it’s a thing! Dog dancing combines tricks, obedience, and rhythm to music. It’s fun, expressive, and strengthens your bond through movement and training. Plus, it’s a great indoor alternative during bad weather.
Outdoor Meditation and Breathwork Sessions
Not all wellness needs to be active. Try sitting in a peaceful park or rooftop garden with your dog and practice mindfulness or breathwork. Pets are naturally present beings, and having your dog nearby can help you stay grounded and calm.
Pro Tip: No matter the activity, always check that your dog is physically fit for the experience, bring water, and take plenty of breaks, especially in the summer heat. If your dog is overweight, consider an indoor dog exercise solution or change in diet.
A Must-Try Wellness Experience
Pet-friendly rooftop yoga is more than a fitness trend—it’s a holistic lifestyle shift. It represents the growing movement toward inclusive wellness practices that prioritize mental health, physical fitness, and meaningful connections.
